Tag: Deep fried falafel

According to the USDA, a 100-gram serving of homemade falafel contains approximately 333 calories. So, how many calories are in 4 falafel, and what factors, like cooking method, cause this number to fluctuate?

Made from dried, ground fava beans and fresh herbs, Egyptian falafel, or ta'ameya, is a vibrant green fritter distinct from its chickpea-based cousin. This iconic street food is packed with protein and fiber, but its healthfulness ultimately hinges on the preparation method, particularly whether it's deep-fried or baked.

According to nutrition data, the calorie count for falafel varies significantly, but a medium-sized, deep-fried serving of four falafel balls can easily exceed 400 calories. The substantial difference in total calories depends heavily on the cooking method, ingredients, and size of each ball, making it important to understand the nutritional breakdown beyond a single number.

According to the USDA, a single, homemade 17-gram falafel patty contains just under 57 calories, while a much larger, typical store-bought patty can average approximately 250 calories. This wide variation means that estimating how many calories are in a big falafel is not straightforward, depending largely on preparation method, size, and additional ingredients.

According to nutritional data from the USDA, two small, homemade falafel patties contain approximately 113 calories. However, this figure is a general estimate and the actual number of calories in 2 falafels can vary significantly based on how they are prepared, their size, and what ingredients are used. This article will explore the different factors that affect falafel's nutritional profile.