Tag: Deep fried seafood

One piece of breaded, deep-fried scampi, weighing around 15g, contains approximately 36 calories, according to Nutracheck data. However, the calorie count for a single piece of scampi can vary significantly based on whether it is breaded or unbreaded and how it is prepared. Understanding these differences is key for anyone tracking their nutritional intake.

According to a 2019 study, those who frequently consumed fried foods, including fried fish, faced a higher risk of heart disease. This raises a critical question for many food lovers: is deep fried seafood healthy, or does this popular cooking method negate the natural benefits of fish and shellfish?