Tag: Deep fried tofu

According to nutritional data, 100 grams of fried tofu contains approximately 270 to 271 calories, a value that can vary significantly based on how it is prepared. This caloric content is higher than raw tofu because the frying process causes the tofu to absorb additional oil. Understanding this is key for anyone monitoring their calorie intake while enjoying this versatile, plant-based protein.

Tofu is widely celebrated for its rich nutritional profile, offering complete plant-based protein, iron, and beneficial isoflavones. But what happens to this health-food hero when it takes a dip in the deep fryer? We'll explore the question: *is deep fried tofu still healthy?*