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Tag: Deep fried vs baked egg rolls

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Are Chinese Vegetable Egg Rolls Healthy? The Surprising Truth

3 min read
According to Healthline, a single deep-fried egg roll can contain over 220 calories and a significant amount of saturated fat, making many question the healthiness of this popular appetizer. So, are Chinese vegetable egg rolls healthy, or does the method of cooking outweigh the nutritional value of the vegetables inside?