What is the healthiest oil to cook with in a deep fryer?
•
4 min read
According to nutrition experts, not all oils are created equal when it comes to high-heat cooking. Determining what is the healthiest oil to cook with in a deep fryer depends on its stability, smoke point, and fatty acid profile. A good frying oil should withstand high temperatures without breaking down into harmful compounds, which can negatively impact both flavor and health.
