Tag: Deep frying dangers

According to a study published by the National Institutes of Health, deep-fried foods tend to have a higher fat content and energy value compared to oven-baked alternatives. This key nutritional difference is at the heart of the debate when asking: is Shake 'n Bake healthier than frying?.

According to the Cleveland Clinic, fried foods are often high in calories, trans fats, and can cause inflammation and oxidative stress in the body. This leads many to question: is frying a healthy cooking method, or should it be avoided altogether?