Tag: Deep frying effects

According to nutrition analysis, a single Rava Bonda can contain over 150 calories, with a significant portion derived from fat due to deep frying. Given this, is eating bonda good for health, or is it a treat best enjoyed in moderation?

Cauliflower is a powerhouse of nutrients, including vitamins C and K, fiber, and potent antioxidants. However, when transformed into the beloved Indo-Chinese appetizer, Gobi Manchurian, this healthy vegetable can take a significant turn for the worse, raising questions about its true healthiness.

On average, a single, large bhatura can contain approximately 230 to over 300 calories, a figure that is significantly higher than its smaller counterparts. This popular deep-fried Indian bread, often paired with chole (chickpea curry), presents a calorie count that is largely dependent on its size and the oil absorption during frying.