Tag: Deep frying noodles

According to the World Instant Noodles Association, over 121 billion servings of instant noodles were consumed in 2022, but a key factor often overlooked is their significant fat content. So, how do ramen noodles have so much fat, and why is this a core part of their manufacturing? The reason is a deep-frying process that ensures a long shelf life and quick cooking time.

Studies have shown that regular instant noodle consumers have a significantly higher intake of calories, fat, and sodium compared to non-consumers. So why are super noodles so high in calories? It's largely due to the deep-frying process used during manufacturing, which makes them convenient but also adds significant amounts of fat to the final product.