Tag: Deep ocean salt

According to its producers, Kona sea salt is harvested from pristine deep ocean water, yielding a salt with up to 33% less sodium than ordinary table salt. This fact prompts the question: Is Kona sea salt good for you beyond a potentially lower sodium count, and how do its unique origin and mineral profile impact your health compared to other salts?

While trace minerals are often desired, a 2020 Australian study found wide variations of heavy metals like lead and aluminum in some pink salts, noting that higher levels were found in darker-colored varieties. For health-conscious consumers, knowing which salt is lowest in heavy metals is a critical step toward informed food choices.