Tag: Deer meat calories

According to USDA data, one pound of raw, boneless deer meat contains approximately 544 calories. This makes venison a lean and nutrient-dense protein source for a variety of diets and meal plans.

A 3-ounce cut of venison contains only 134 calories, making it a notably lean red meat option. This natural leanness directly answers the question, 'Is deer low in calories?', confirming it as a favorable choice for those monitoring their caloric intake and seeking a high-protein diet.

Per 100 grams, dehydrated deer meat, or venison jerky, can contain roughly 396 calories, though this amount varies significantly based on preparation and cut. Since dehydration removes most of the water, the remaining nutrients, including calories, become highly concentrated, making it a powerful and lightweight source of energy for hikers and outdoor enthusiasts. Understanding how many calories are in dehydrated deer meat requires considering the specific cut of venison and whether any other ingredients or fats were added during the process.

According to USDA data, a 1/4 lb (4-ounce) serving of lean venison, like a backstrap roast, can contain as few as 120-150 calories, but variations exist depending on the specific cut and cooking method. A more representative figure for 1/4 lb ground venison is closer to 212 calories, though this number can also be influenced by how it's prepared and if other fats were added.