Tag: Deer meat health

According to nutrition data, venison is significantly leaner and lower in saturated fat than beef, making it a heart-healthy protein source. Despite its nutritional benefits, many people wonder, "Is deer meat unhealthy?" due to concerns over wild game preparation and potential diseases like Chronic Wasting Disease (CWD). This article will delve into the facts surrounding venison's health profile, dispelling common myths and providing practical safety guidelines.

According to the USDA, a 3.5-ounce serving of venison backstrap contains approximately 150 calories and 2.4 grams of fat, significantly less than a comparable serving of beef. This naturally lean and nutrient-dense red meat, often called venison, has hunters and health enthusiasts asking: how often should you eat deer meat to reap its benefits?