Tag: Deer meat protein

According to the USDA, a 100-gram serving of cooked venison loin contains approximately 30.2 grams of high-quality protein. This makes deer meat an exceptionally protein-dense option compared to many other red meats.

A 4-ounce serving of raw whitetail deer can contain approximately 27 grams of protein, making it an exceptionally lean and nutrient-dense protein source. The exact amount varies by the cut and cooking method, but venison is consistently praised for its high protein-to-fat ratio compared to other red meats.

According to nutritional data, a 100g portion of cooked venison loin offers approximately 30 grams of protein, a slightly higher amount than a comparable cut of prime beef tenderloin. However, determining which has more protein, beef or deer, involves looking at more than just a single cut, as factors like diet and fat content play significant roles.