Is Milled Flax Seed the Same as Flax Meal? Answering a Common Nutritional Question
                                
                                
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                                    4 min read                                
                            
                                Despite being frequently used as synonyms, a significant number of consumers are unaware of the technical difference between milled flax seed and flax meal, a distinction that has direct implications for nutritional intake. The truth behind this common confusion lies in their processing methods and resulting compositions.