Tag: Defecation

According to research, diet is a significant factor affecting digestive health and can influence both occasional and chronic bowel issues. This guide will explore exactly what foods affect defecation, detailing which items can promote regularity and which can cause issues like constipation or diarrhea.

While your body is constantly burning calories for basic functions, the act of defecation itself expends a surprisingly minimal amount of energy, likely under 10 calories per bowel movement. Understanding how many calories do you lose when you poop requires looking beyond the immediate physical act to the broader, more metabolically demanding process of digestion.