Tag: Deficiency risks

According to the National Health and Nutrition Examination Survey (NHANES), nearly half of all U.S. adults have vitamin D insufficiency. This widespread issue, known as vitamin D deficiency, can lead to a host of health complications far beyond just bone problems, affecting the immune system, mental health, and more.

According to the National Health and Nutrition Examination Survey, a significant portion of the American population has insufficient vitamin D levels. If this critical vitamin D deficiency is left untreated, it can trigger a cascade of serious health complications that extend far beyond bone health.

According to the National Institutes of Health, natural food sources of vitamin B12 are primarily limited to animal products, placing strict vegetarians at a significantly higher risk for deficiency. Unlike other vitamins, B12 is not reliably found in plant-based foods, explaining why strict vegetarians are at risk of developing vitamin B12 deficiency.

Without sufficient vitamin D, your body can only absorb about 10-15% of the calcium you consume from food. This stark inefficiency illustrates the critical interplay between these two nutrients and underscores the profound consequences that can occur if you don't take vitamin D with calcium. It is not enough to simply consume adequate calcium; you must also have enough vitamin D for your body to properly utilize it.