Tag: Defined abs

For women, achieving visible abdominal muscles often requires a body fat percentage of 16-20%, emphasizing that diet is the primary driver for revealing a toned midsection. So, what to eat for 11 line abs becomes a critical question for anyone looking to define their core.

According to a 2020 review in the *Journal of Nutrition*, research shows no significant difference in fat loss results between frequent and infrequent meal patterns, highlighting that a consistent caloric deficit is the key factor. Therefore, the number of times a day you eat to get abs is less important than what and how much you consume overall.