What Is the Healthiest Way to Defrost Salmon? A Guide to Safe Thawing
                                
                                
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                                    4 min read                                
                            
                                The USDA confirms there are only three food-safe methods for thawing salmon: in the refrigerator, in cold water, or in the microwave. To maintain optimal flavor, texture, and—most importantly—prevent the growth of harmful bacteria, understanding what is the healthiest way to defrost salmon is essential for any home cook.