Tag: Degerminated

According to nutrition experts, a major difference exists between refined and whole grains, and maize flour is no exception. Learning which maize flour is healthy can drastically improve your meal's nutritional profile, boosting everything from fiber to antioxidants and beyond.

According to the NOVA food classification system, polenta made from simple ground cornmeal is considered minimally processed. But is polenta considered a processed food in all its forms? The answer depends largely on whether it's made from whole-grain or degerminated cornmeal and if it's sold fresh or pre-cooked.