How much is too much carrageenan? Understanding the safety controversy
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4 min read
In the 1980s, the average U.S. adult consumed about 0.1 grams of carrageenan daily; today, that figure has reportedly risen to approximately 2.5 grams. But how much is too much carrageenan, and what does this increased exposure mean for your health? This question has sparked significant debate, contrasting regulatory approvals with animal studies and anecdotal reports suggesting adverse effects.
