Tag: Dehulling

The hull, or skin, of a mature soybean constitutes about 8% of its dry weight and is a significant source of fiber. Deciding if you should remove soybean skin depends heavily on the recipe you are making, your personal preference for texture, and the desired final taste.

Hemp seeds are a complete protein source containing all nine essential amino acids. Dehulling these nutritious seeds at home is an easy way to enjoy their soft, nutty centers, often called hemp hearts, for various culinary uses.