Tag: Dehydrated blueberries

According to research, the drying process can concentrate the nutritional power of blueberries, particularly their antioxidants, making them a potent superfood. So, what are dehydrated blueberries good for? They offer substantial benefits for heart health, cognitive function, and digestion, all in a shelf-stable and versatile form.

A small 1/4 cup serving of dried blueberries can contain more than double the calories and sugar of a full cup of fresh blueberries. While a convenient and nutrient-dense snack, this concentration can lead to several potential side effects of eating dehydrated blueberries, particularly when consumed in excess.

Did you know that dehydrating blueberries concentrates their nutritional content, including antioxidants, but also increases the sugar and calorie density per serving? Understanding this balance is key to determining: Are dehydrated blueberries still healthy?