Tag: Dehydrated celery

A single medium celery stalk contains approximately 95% water. This high water content means that when celery is dehydrated and turned into powder, its flavor becomes highly concentrated, requiring significantly less volume to achieve a similar taste profile.

According to Seed to Pantry School, one average stalk of fresh celery dehydrates down to approximately one heaping tablespoon, or 4 grams. Celery is over 95% water, which is why the volume and weight reduce dramatically after drying. Understanding this simple conversion is key to using dehydrated celery effectively in your cooking.

According to USDA data, 100 grams of dried celery flakes contain approximately 319 calories, a stark contrast to the low calorie count of its fresh counterpart. This significant difference in how many calories are in dried celery is a result of the dehydration process, which removes water and concentrates the remaining nutrients, including carbohydrates and fiber.