Tag: Dehydrated foods

Most traditional, crunchy granola is baked, which disqualifies it from the raw food category. To be considered raw food, a dish must not be heated above 104–118°F (40–48°C), a temperature threshold most commercial granolas far exceed. This distinction means that while you can make a raw version, the classic variety found in stores is, by definition, not raw.

Made from dehydrated onions, onion powder retains many of the fresh vegetable's beneficial compounds. Its potential to be 'bad' is often overstated, with risks primarily tied to specific health conditions or overconsumption.

According to a 2022 study published in the journal *Toxics*, instant soups often contain higher levels of heavy metals like aluminum, cadmium, and lead, especially in vegetable varieties. So, are packet soups good for you, or is their convenience hiding significant health drawbacks? For many, instant soup is a convenient, quick fix, but a closer look at the nutritional content reveals a more complex picture.

One tablespoon of dried minced onions provides a concentrated source of beneficial nutrients and flavor. This makes the convenient pantry staple a healthy and effective way to enhance meals without adding excess sodium or fat. The dehydration process removes water while preserving the onion's essential components, offering a quick and easy nutritional boost.

Dehydration is one of the oldest methods of food preservation, used since prehistoric times. This simple technique raises the question: are dehydrated foods considered processed? The answer is yes, technically, but the level of processing is the most important factor to consider when evaluating their healthfulness.

A single cup of dry-packed sun-dried tomatoes can provide over 1,800 mg of potassium, representing a potent dose of this vital mineral. This concentrated form of tomato leads to a common nutritional query: Are sundried tomatoes high in potassium, and what does this mean for a balanced diet?