Tag: Dehydrated fruit nutrition

Dehydrated fruit is packed with up to 3.5 times the fiber, vitamins, and minerals of fresh fruit by weight. But are dehydrated fruits still nutritious despite the concentrated sugar? The answer involves understanding the key trade-offs between water removal and nutrient concentration.

According to Healthline, dried fruit can contain up to 3.5 times the amount of fiber, vitamins, and minerals as fresh fruit by weight. However, this concentration also explains why are dried fruits so high in calories and sugar, often surprising health-conscious consumers.