Are dehydrated herbs healthy? A complete nutritional guide
                                
                                
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                                    3 min read                                
                            
                                Despite common misconceptions, dried herbs are not nutritionally worthless; studies show many varieties retain their potent antioxidant content through the dehydration process, and some even become more concentrated. The drying process, while altering some nutritional aspects, locks in powerful bioactive compounds and delivers numerous health advantages.