Tag: Dehydrated meals

According to research published by WebMD, dehydrated foods can retain the majority of their nutritional value, including essential minerals, making them a potentially healthy option for outdoor enthusiasts. The real question, however, is whether pre-packaged or homemade dehydrated camping meals are healthy, and what factors influence their nutritional quality.

According to experienced trampers, a balanced breakfast can make or break a day on the trail by providing sustained energy rather than a sugar crash. So, what is a good breakfast for tramping? It must be lightweight, easy to prepare with minimal gear, and packed with complex carbohydrates, healthy fats, and protein.

Approximately 10 to 20 percent of a hiker's daily calorie intake should come from protein to prevent muscle tissue breakdown, making it essential to know what is the best protein to take on a hike. The ideal protein source must balance high nutritional value with portability, durability, and pack weight. Selecting the right options can make the difference between a sluggish trek and a strong, sustained performance on the trail.

Many thru-hikers report consuming between 4,000 and 6,000 calories per day to sustain their energy needs on the trail. But what do thru hikers typically eat on their journey to pack in so many calories while minimizing pack weight?

Endurance activities like bikepacking can burn anywhere from 3,000 to 6,000 calories per day, depending on the terrain and effort. To sustain this energy output, knowing what is the best food to eat while bike packing is crucial for maintaining performance and morale on the trail.