Tag: Dehydrated okra

The calorie count for okra chips can vary widely, with commercial brands ranging from approximately 110 to 170 calories per serving depending on the processing and portion size. Knowing exactly how many calories do okra chips have requires a look at the specific preparation method and brand, as frying can increase the caloric density significantly compared to baking or dehydrating.

According to a study published in *ACITYA WISESA*, sun-drying okra can increase its carbohydrate content significantly, concentrating its nutrients. The nutritional value of dried okra is substantial, offering a powerful concentration of fiber, vitamins, and minerals that support overall health. This makes it a great addition to a balanced diet.