What Does Dehydrated Pineapple Do for Your Health and Diet?
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2 min read
According to the USDA, one cup of fresh pineapple contains 2.3 grams of dietary fiber, while one cup of dehydrated pineapple can contain up to 7.7 grams, offering a concentrated source of this nutrient. This makes dehydrated pineapple a powerhouse of fiber, beneficial for digestion, satiety, and energy, but with a few key differences from its fresh counterpart.
