Are Dehydrated Plantains Healthy? A Deep Dive into the Crunchy Snack
                                
                                
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                                    6 min read                                
                            
                                According to a 2012 study, sun-drying can significantly improve the mineral content, including potassium and magnesium, of plantain products. But beyond mineral density, the question remains: Are dehydrated plantains healthy for everyday snacking?