Tag: Dehydrated vs freeze dried

Research has shown that freeze-drying can retain up to 98% of a food's original nutritional content, offering a convenient and long-lasting alternative to fresh produce. This gentle, low-temperature process means freeze-dried vegetables can provide significant nutritional value, challenging the perception that only fresh produce is truly healthy.

According to research, the freeze-drying process can retain up to 98% of a food's original nutritional value, making it one of the most effective preservation methods for maintaining vitamins and minerals. This high level of nutrient retention directly addresses the question: do freeze-dried foods have the same nutritional value?