Tag: Dehydrating foods

Reports show that up to 75% of Americans may be chronically dehydrated, with diet playing a significant role. Understanding what foods cause dryness in the body is crucial for maintaining proper hydration and overall health.

According to the World Health Organization, rising global temperatures increase the risk of heat-related illnesses, making proper nutrition crucial. Knowing **what not to eat in the sun** is as vital as staying hydrated with water, as certain foods and drinks can accelerate dehydration, increase body temperature, and cause digestive discomfort. Making smart food choices can significantly improve your well-being during hot weather.