Tag: Dehydrating nuts

Did you know that raw nuts can harbor mold and mycotoxins, even if they look clean? Learning how to clean raw nuts is a simple, multi-step process that can dramatically improve their safety, flavor, and digestibility, transforming your healthy snack into a truly wholesome treat.

Phytic acid, an anti-nutrient found in walnuts, can bind to minerals and inhibit their absorption. A simple overnight soak is the most common method to reduce phytic acid and 'activate' walnuts, making their nutrients more bioavailable and improving digestion.

Many ancient cultures, including the Aztecs and Aborigines, have long used soaking and dehydrating techniques to prepare nuts and seeds. Learning how to activate nuts at home allows you to replicate this process, potentially increasing their nutritional value and making them easier to digest.