Tag: Dehydration and performance

Water makes up about 75% of muscle tissue, so it's not surprising that proper hydration is crucial for physical performance. For those asking, "Can drinking water make you stronger?", the answer is a resounding yes, though indirectly, by optimizing every physiological process involved in building and maintaining strength.

A fluid loss of just 2% of body weight can significantly impair an athlete's physical performance, affecting endurance and energy levels. This demonstrates precisely how hydration status affects athletes, making it a critical factor for anyone aiming for peak athletic performance.