Tag: Dehydration complications

According to the Cleveland Clinic, being just mildly dehydrated can trigger symptoms such as headaches, fatigue, and dizziness. Understanding what are the physical effects of dehydration is crucial for maintaining your health, as water plays a vital role in nearly every bodily function.

Over 60% of the human body is made of water, and losing as little as 1-2% of that can impair cognitive performance. This highlights just how sensitive our bodies are to fluid balance, so what happens when you don't treat dehydration and allow this deficit to worsen?