Tag: Dehydration creatine

According to the *Journal of the International Society of Sports Nutrition*, proper hydration is critical for maximizing creatine's benefits. But what if you don't drink water with creatine? Ignoring this vital step can severely undermine the supplement's effectiveness and lead to uncomfortable side effects.

Creatine is one of the most researched supplements for boosting strength, with multiple studies showing it can increase energy levels and reduce exercise-induced fatigue. So, does too much creatine cause fatigue? In certain scenarios, yes, an excessive dosage can lead to symptoms that manifest as tiredness.