Is it normal to feel light headed while fasting? A guide to causes, symptoms, and coping strategies
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4 min read
Research shows that mild side effects are common when starting a new fasting regimen, and many people experience headaches and lightheadedness in the initial days. The answer to, "**Is it normal to feel light headed while fasting?**" is often yes, but understanding the underlying causes is crucial for a safe and effective fasting experience.
