Tag: Dehydration hair loss

Over 60% of the adult human body is made of water. This vital compound is crucial for virtually every bodily function, including providing the hydration necessary for healthy, vibrant hair. Proper internal hydration directly supports optimal conditions for hair growth and strength, while dehydration can lead to dry, brittle, and fragile hair.

Hair is composed of about 25% water, so staying adequately hydrated is a fundamental requirement for its health. Exploring the question 'Is drinking water good for your hair?' reveals that internal hydration is crucial for transporting nutrients, supporting follicle function, and maintaining strand strength.