Tag: Dehydration in cold weather

Studies have shown that a person's sensation of thirst can be suppressed by as much as 40% during cold weather, making it harder to notice when your body needs fluids. This common misunderstanding leads many to drink less water during the winter months, even as their bodies continue to lose vital hydration through less obvious channels.

According to research from the University of New Hampshire, our thirst sensation diminishes by as much as 40% in colder weather, leading many to falsely believe they need to drink less water in winter. This misconception can be detrimental to health, as hydration needs remain high and, in some cases, even increase during the colder months.