Tag: Dehydration remedies

According to the United States Department of Agriculture, fresh papaya is composed of almost 88% water, making it a valuable ally against fluid loss. This high water content is why many people wonder: can I eat papaya during dehydration to help their body recover?

According to the World Health Organization (WHO), over 80% of people in developing countries like the Philippines depend on traditional medicine for primary health care, but modern products like Gatorade have also become deeply integrated into home remedies. This practice raises the question: why do Filipinos drink Gatorade when sick, and what is the science behind it?

According to a study from Scotland’s St. Andrews University, not all beverages hydrate equally, and some options actually perform better than plain water for longer periods of time. This surprising finding challenges the common assumption that water is always the ultimate hydrator and begs the question: what is the best thing to hydrate besides water?

Waking up with a puffy face is a common issue often caused by fluid retention overnight. Understanding what can I eat to reduce a puffy face is key to addressing this temporary swelling and achieving a fresher, healthier complexion naturally.

According to Healthline, for most healthy adults experiencing mild dehydration, plain water, broth, or diluted juices can often suffice. For those wondering what to use instead of ORS for a minor illness or after light exercise, a range of safe and accessible options exists for managing fluid balance at home.

Over 85% of a pineapple is water, making it a surprisingly effective source of hydration. The question is, does eating pineapple help with dehydration, or is it just a myth? The answer is a resounding yes, pineapple can be a beneficial part of your rehydration strategy, though it is not a cure-all.

According to research, moderate tea consumption can be just as hydrating as water, debunking the long-held myth that its caffeine content is dehydrating. When you are feeling low on fluids, knowing what tea is good for dehydration can provide a flavorful and beneficial way to restore your body's fluid balance.

According to health experts, about 20% of our daily water intake comes from the foods we eat, making food a significant part of overall hydration. This means when considering, "can you eat soup when dehydrated?" the answer is a resounding yes, especially for broth-based varieties that offer both fluid and essential electrolytes.

According to research published by the NCBI, proper fluid and electrolyte replacement is the only way to treat dehydration. For those experiencing mild to moderate fluid loss, knowing how to fix dehydration over night is crucial for waking up feeling refreshed and revitalized rather than fatigued and groggy.

Studies show that electrolyte-infused water can rehydrate you more quickly than plain water, especially after sweating or illness. This guide shows how do you make an electrolyte drink at home, offering a healthier, more cost-effective alternative to store-bought versions using natural ingredients.