Tag: Dehydration risk

According to wellness experts, going into a sauna on a completely empty stomach can increase the risk of dizziness and lightheadedness due to low blood sugar and electrolyte imbalances. The intense heat triggers thermoregulation, and without fuel, your body can struggle to maintain a stable temperature, raising the question: is it bad to sauna on an empty stomach?

According to research, up to 75% of individuals in long-term care who rely on thickened liquids for oral hydration may be dehydrated, highlighting a significant and often overlooked health concern. This statistic directly addresses the question: Can people having thickened drinks can be at risk of dehydration? The answer is a clear yes, necessitating a deeper look into the nutritional and physiological factors at play.

The human body is approximately 70% water, and this vital fluid is inextricably linked to protein, the body's fundamental building block. A deeper understanding of what is the relationship between protein and water reveals a critical partnership essential for metabolic function, cellular structure, and overall health.