Does Salt Dehydrate Your Mouth? The Scientific Link Between Sodium and Oral Dryness
•
4 min read
According to the Cleveland Clinic, a diet high in sodium can cause you to retain fluid, leading to bloating and increased thirst. This biological fact directly relates to the common experience of a dry sensation in the mouth, leading many to question: does salt dehydrate your mouth? The answer involves both a localized osmotic effect and a systemic fluid balance response.
