Tag: Dehydration test

According to the CDC, over 75% of Americans are chronically dehydrated to some degree. Thankfully, a simple test to determine if you are consuming enough water can be performed right at home with no special equipment. Monitoring key indicators like urine color and skin elasticity offers a quick and easy way to gauge your hydration status and make necessary adjustments to your daily fluid intake.

According to the National Institutes of Health, proper hydration is crucial for overall bodily function, yet many people walk around in a mild state of dehydration without even knowing it. Fortunately, there are several straightforward ways to test if your body is dehydrated using nothing more than your senses and a few simple observations.