Tag: Delay menopause

Research suggests that the food women regularly eat may affect the timing of menopause, with one study associating higher intake of oily fish and legumes with a later onset. These findings indicate that diet could be a modifiable factor in women's reproductive health.

According to a University of Leeds study, a diet rich in oily fish and fresh legumes can be linked to a later onset of menopause. This research sheds light on how nutritional choices play a role in influencing the timing of this significant life transition, answering the question: what diet can delay menopause?