Tag: Delayed hunger

Research shows the internal circadian clock naturally suppresses appetite in the morning, which helps explain why don't I get hungry until 2pm. This biological phenomenon, along with lifestyle habits and hormonal fluctuations, plays a significant role in your delayed hunger response.

According to sports nutrition experts, it's quite common to feel extra hungry on your rest days following a heavy training session, rather than immediately after. The phenomenon of feeling hungrier the day after working out can be a surprising but completely normal physiological response to intense physical activity.