Tag: Deli chicken breast

The calorie count for a 4 oz serving of deli chicken breast is not fixed and can vary significantly by brand, with some options containing around 90-150 calories. This variation highlights the importance of checking specific product labels to determine the exact nutritional information for your meal planning needs.

According to a 2021 study, nearly half of all U.S. adults consume at least one sandwich daily, with deli meat sandwiches being the most common. The convenience and taste of deli chicken breast make it a popular choice, but its classification as processed meat and associated health implications are often misunderstood. This article clarifies what makes deli chicken breast a processed food, detailing the preparation methods and ingredients that alter its nutritional profile compared to fresh chicken.