Tag: Deli chicken calories

Deli chicken is a popular and convenient protein source for sandwiches and salads, but a 100-gram serving of rotisserie-seasoned deli chicken contains approximately 98 calories, while a single slice can contain as few as 12 calories. The exact number of calories does deli chicken have depends heavily on the specific brand, cut, and preparation, including factors like fat content and added ingredients.

According to nutritional data, a standard 2-ounce serving of deli chicken can contain anywhere from 50 to 90 calories, depending heavily on the brand, cut, and how it was processed. This variation means not all deli chicken is created equal, making label-reading an essential practice for those monitoring their intake.

Many people rely on convenient deli meats for quick, protein-rich meals, but the nutritional content can vary widely. So, **how many calories are in 2 slices of deli chicken** and what else should you consider for a balanced diet?