Tag: Deli ham carbs

While natural pork is virtually carb-free, a single thin slice of shaved deli ham can contain trace amounts of carbohydrates, sometimes as little as 0.4g. The question, 'Does deli ham have carbs?', is crucial for anyone watching their intake for a low-carb or ketogenic diet, as not all deli hams are created equal.

According to nutritional data, a standard slice of plain deli ham contains very little to no carbohydrates. However, the carbohydrate content can vary significantly based on the preparation, curing, and glazing methods used. Understanding these differences is crucial for anyone monitoring their carb intake, such as those following a ketogenic diet.