What Kind of Ham Can You Eat on Keto?
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4 min read
According to the USDA, a 3-ounce serving of cured ham can contain about 1 gram of carbohydrates, but many varieties have far more. Navigating the deli aisle can be tricky, but knowing what kind of ham you can eat on keto is essential for maintaining a low-carb, high-fat diet. This guide will help you decipher labels and choose the best ham options to stay in ketosis.
