Tag: Deli meat facts

A standard 2-ounce serving of black forest ham typically contains between 60 and 70 calories, with the exact number varying based on the brand, fat content, and processing method. This makes it a relatively low-calorie option compared to many other processed meats.

The amount of protein in 2 ounces of deli turkey can vary significantly by brand and processing method, often ranging from 8 to 17 grams. Understanding how many grams of protein are in 2 ounces of deli turkey is key to making informed decisions for your diet and health goals.

A thin slice of ham can provide a convenient source of protein, with the exact amount ranging significantly based on the specific brand and thickness. For instance, some wafer-thin varieties offer as little as 1.5 grams, while a thicker cut of extra-lean ham can contain nearly 4 grams per slice. This variation makes understanding the product label essential for tracking your protein intake.

According to nutrition data, a 6oz serving of deli-cut rotisserie turkey contains approximately 191 calories. This relatively low-calorie, high-protein meat is a popular choice for sandwiches and wraps, but its nutritional profile can vary significantly based on processing and added ingredients.