Tag: Deli meat guide

According to nutrition experts, turkey is often considered the top deli meat choice due to its high protein and low-fat content. To get the most nutritional value, it is essential to know exactly what is the healthiest turkey to buy for sandwiches, differentiating between highly processed and minimally processed options.

According to the Centers for Disease Control and Prevention (CDC), the average American consumes about 3,300 mg of sodium daily, far exceeding the recommended limit, with processed meats like deli meat contributing significantly. Navigating the deli aisle can be challenging, but understanding what makes one chicken deli meat healthier than another is key to reducing sodium intake and avoiding other potential additives.

According to the USDA, meats labeled "uncured" must contain a statement that they have "no nitrates or nitrites added except those naturally occurring in ingredients like celery powder". This distinction is key for understanding what deli meats do not have preservatives, though it's important to know that these meats are still preserved, just with natural sources rather than synthetic chemicals.